Newsletter April 2008
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Dear Friends

This month’s newsletter to read & enjoy.

• Clinic Talk – Did You Know???? That More Adults don’t Exercise at All, Than Exercise Correctly
• When is a Candle a Safe Candle? When it has such special properties that you wouldn’t want to
  think of burning anything else.!!
• Vitamins – What Do We Know About the Supplements We are taking? Let’ s Explode the Vitamin Myth
• Office Operations

“Action is a great restorer and builder of confidence.
Inaction is not only the result, but the cause of, fear.
Perhaps the action you take will be successful; perhaps
different actions or adjustments will have to follow.But any
action is better than no action at all.”

—Norman Vincent Peale

More Adults Don’t Exercise at All
Than Exercise Correctly

About one in five adults takes on a high level of physical activity, while one in four engage in little or no regular physical activity, according to a report by the Centers for Disease Control and Prevention (CDC).

Regular leisure time physical activity includes exercise, sports or active hobbies that cause light sweating or an increase in breathing or heart rate occurring five or more times per week for at least 30 minutes each time.

Additionally, vigorous activities that cause heavy sweating or large increases in breathing or heart rate three or more times a week for at least 20 minutes each time were also included.

Some 19 percent of adults are "very active during usual daily activities and engage in regular leisure time physical activity". Typically, men engage in a high level of physical activity more often than women.

Goal-setting techniques are valuable when applied to behaviours such as exercising.

Let’s say you want to revamp and organize your lifestyle in such a way that there is always time for exercise.

In order to do this, you might express an exercise goal like this: “I will briskly walk five kilometers a day, four times a week, every week, in the morning before work.”

Walking five kilometers a day, four times a week, every week is a goal that can be measured.

Further, you have attached a specific time slot to your exercise session – in the morning before work – and this make your goal all the more specific and keeps you efficiently on track.

OR you might do this:
Purchase a pedometer, a device you can attach to your belt or pocket that when activated, measures the exact number of steps you take over the course of a day. When you can measure an outcome, your chances of success go
way, way up.
You see, in concrete detail, how close you are to achieving your goal.

There is reinforcement and motivating power that comes with seeing yourself succeed like this.¹

¹The Seven Keys to Weight Loss Freedom – the Ultimate weight solution
Dr Phil McGraw, Simon Schuster 2003

The waxes are:

o 100% natural
o Longer, cooler and cleaner burning
o Manufactured using FDA & Kosher standards
o Biodegradable, free from pesticides and herbicides
o Free from genetically modified material
o Excellent for scent throw with fragrance & essential oils
o Very stable, allowing for a long shelf life.

EXPLODING THE VITAMIN MYTH
Dr. Warwick D. Raymont, Ph.D., D.Sc., Grad.Dip.Tech.Comm., M.A.C.S., M.N.Y.A.S., D.G., O.I.A.

Why should the world’s nutritional resources be monopolised by the
affluent few?

This is a question that many scientists, nutritionists and conservationists are beginning to ask. More and more people in Australia and, indeed, the western world are taking vast amounts of vitamins, most of which finds its way into the nation’s sewers with alarming speed. Few of these health conscious individuals realise that vitamin macrodoses may be more of a health hazard than taking
no vitamin supplements at all!

For the whole article, click on this link:
Exploding the Vitamin Myth

Where you will read about:

• Recent studies in Finland on some individual vitamins
• What Synergy has to do with Nutritional Supplementation
  - Why White Willow Bark is better than Aspirin
• The Macrodose -v- the Synergistically Balanced Microdose
  - Looking at different Vitamins & Minerals e.g.
• Why the world’s nutritional resources are affected
  - Why there can be no justification for macrodoses
• About the author and his findings
• The cause – Toxins, Heavy Metals etc in our bodies (even breast milk)
• The solution – Microdosage of Antioxidants, Vitamins & Minerals
  - Allowing the Body to Heal itself
  
  

To achieve the best possible outcome for your health when purchasing a vitamin & mineral supplement is to have a Kinesiology muscle test, and find out if the formula is suitable for YOU!

To find out more about Kinesiology, follow this link.

And DON’T FORGET that, when commencing any change in your nutritional intake (through diet or supplementation), there is a possibility that you might commence some Detoxification. Also, have a look at .. Don’t Fight The Healing Process - explaining how all this can work together – for your good.

If you have any further questions, please don’t hesitate to phone us on 07 5495 8705.

Office Operations

Last but not least, we have items of news that may be of help to you at some time.

1. Check out www.peterboardman.com for interesting articles & back copies of our newsletters.
2. Don’t forget that we provide the service of Eftpos for your convenience.
3. Our email address is info@peterboardman.com.
   Please delete all other addresses. Many thanks.
4. Clinic Closure: Well, it’s a most important event for Peter – a Reunion of the branch
   that he worked in the Royal Australian Navy – the PTI’s (Physical Training Instructors)
   – taking place in Canberra over the period of Anzac Day. So the clinic will be closed
   from Wednesday 23rd to Monday 28th April 2008 (inclusive).

This month’s provoking thought:
"I strive to be as good a person as my dog thinks I am." Unknown

For a healthy, happy month
Yours in Health & Prosperity,
Peter & Julie Boardman

Please Note:
This newsletter is intended for informational purposes only and nothing contained in it should be
construed as Medical, Legal or Financial advice.

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