Newsletter August 2008

The winter has shown its real face this year, with some much cooler mornings. The Olympic Games commence very soon, and the Ekka will be with us once again.

All these things can take a toll on our health - coughs, colds, aching joints, late nights affecting the immune system etc. So, our feature this month is on Oils & Fats, as well as Essential Fatty Acids. There is plenty here, with more information as required.

So read, enjoy, and don't hesitate to contact us for further information.

And we leave you with this thought of the month:

"The Most Wasted of All Days Is That On Which One Has Not Laughed" - Nicolas Chamfort

OILS AINT OILS, Sol ........

• Knowing the difference between good fats & bad fats.
• What are EFA's (essential fatty acids), and why do we need them?
• Why is coconut oil so good?
• Products that are FOOD for our GOOD.

Knowing the difference between good fats & bad fats !

Protein - Carbohydrates - Fat. All foods can be broken down into these three categories. Protein is essential to muscle gain, and carbohydrates fuel our bodies. But what does fat do, besides collecting in unwanted places on our bodies?

We've learned by sad experience that a lifestyle without sufficient healthy fats is not healthy, and does not contribute to long-term weight management and overall good health.

Good fats are found in:
> Seeds (chia, sesame, flaxseed, sunflower, pumpkin, grapeseed)
> Grains (rice germ, wheat germ)
> Nuts (macadamia, almond, walnut, pecans, pine, - it doesn't matter what nuts you eat to get important benefits, as long as they don't have added oil and salt. )
> Natural fats from fruits (avocadoes, olives, apricot, coconut etc.)
> Fish (salmon, cod, any cold-water fish)

Bad fats are found in:
> Trans fats i.e. fats that come from vegetable oils that have been chemically modified so they are solid like butter. e.g Margarines,
> Polyunsaturated oils: canola, soybean, safflower, peanut, corn and cottonseed.

Change your oils, change your life
A high quality cooking oil is one of the most important components of a healthy lifestyle, and can make a tremendous impact on the flavour and nutrirional value of your meals. look for oils that hav been minimally processed, and be sure to use them appropriately - for example, chooose oils with a high smoking point for cooking, and reserve oils with a low smoking point for cold preparations.

Essential Fatty Acids

Fatty acids are the basic structural units of lipids, which are dietary fats. The body can synthesize many fatty acids, but those that cannot be manufactured in adequate amounts must be obtained from the diet. These are called Essential Fatty Acids (EFA's). Fatty acids are classified as saturated, monosaturated or polyunsaturated - depending on the amount of hydrogen in the basic carbon chain of the molecule. It has been discovered that there has been too much consumption of omega-6 fatty acids and underconsumption of omega-3 fatty acids. Including more omega-3-rich foods such as fish, fish oils, seeds etc. in the diet and decreasing the consumption of omega-6 foods such as hydrogenated oils, may help to maintain proper hormonal balance and overall health & wellness.

Essential Fatty Acids offer profound benefits. They help:

• Influence hormone production, immunity and cardiovascular health
• Maintain the structure and function of the cellular and sub-cellular membranes
• Regulate cholesterol transport, degradation and removal from the body
• Influence prostaglandins - hormone-like substances that promote smooth muscle contractions, regulate blood pressure, regulate gastric secretions, and impact other hormones - through a series of enzyme-dependent reactions
• Support normal growth, especially of blood vessels and nerves
• Keep skin and other tissue youthful and supple by lubricating abilities.

EFA's are abundant in fish oils and unadulterated seeds, such as Chia, and seed oils from sunflower & safflower. Flaxseed oil contains both omega-3 and omega-6 in appreciable amounts. Cold, saltwater fatty fish - such as herring, haddock, cod , mackerel and salmon - are also rich in omega-3 polyunsaturates and serve as the source of fish oil supplements.The most important fatty acids are linoleic acid, linolenic acid, gamma linolenic acid (GLA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Contraindications: Omega-6 and omega-3 oils may not be suitable for individuals taking anti-blood clotting drugs. Also, GLA (Evening Primrose Oil) may not be suitable for people suffering from epilepsy. Fish oils may not be suitable for people allergic to fish.

The next question you may ask - click on the link for more information:
Just what are Omega-3, Omega-6 & Omega-9 Oils?

Why Is Coconut Oil So Good?

The Benefits of Coconut Oil have been widely researched and is the most versatile of all vegetable oils.  As a saturated oil, it is extremely stable with an almost definite shelf life.  It has no cholesterol.  Its chemical structure means that it is rapidly metabolized by the body and is an excellent source of energy.

Benefits of Coconut Oil

• Supports healthy metabolic function
• Provides an immediate source of energy
• Supports Immune system function
• Helps prevent bacterial, viral and fungal (including yeast) infections
• Improves digestion and nutrient absorption
• Promotes weight loss
• Has an indefinite shelf life
• Is heat resistant (the healthiest oil for cooking)
• Helps keep skin soft and smooth
• Helps prevent premature aging and wrinkling of the skin

For more information, click here to read more about this wonderful oil.

Recommended Food Products

Two nutritionally sound sources of omega 3, that we utilise each day are:

1. The first one is Chia seeds, which are easy to store and to take.

• Highest known plant source for Omega-3 (62% to 65%)
• High in calcium - 5 times more than milk (600 milligrams of calcium in 100gm)
• High in protein (19% to 23% protein by weight) and complete with all the essential amino acids
• A very high anti-inflammatory natural food
• High in vitamins & minerals
• Raw & unprocessed natural seed
• Loaded with antioxidants
• Prolong hydration & retain electrolytes
• Great for all ages: infants to the elderly
• Hundreds of ways to incorporate it in your familys' diets (can be included in just about anything).
• Product of Australia

2. The other is Fish Oil, and it is really easy to include in your diet, by using it as a salad oil. Here are just a few from the long list of benefits found in the research, The Truth About Fish Oil.

• Fish oil lowers triglycerides and raises good HDL cholesterol, reducing the risk of heart disease.
• Fish oil is a very potent anti-oxidant and one of the few that cross the blood-brain barrier. I call it the ultimate anti-oxidant and in many cases, the only one you may need!
• Fish oil improves personality, mood, and mental disorders!
• Fish oil is a potent natural anti-depressant!
• Fish oil improves the health of cartilage and joints!
• Fish oil reduces inflammation in the lungs and can be used to treat allergies, asthma and eczema. Fish oil improves personality, mood, and mental disorders!
• Fish oil is a potent natural anti-depressant! Fish oil improves the health of cartilage and joints!

I am sure that you wondering about eating fish oil??? Click on this link to read more. Fresh Catch Fish and Fresh Catch Cod Liver Oil (please don't turn your nose up .... they are really quite tasty).

We know that we are getting maximum benefits from these sources, because of using Kinesiology muscle testing. This testing helps to determine whether these products are suitable or not. Muscle testing for products assists each person in knowing whether they are spending their money wisely, on products that are suitable for individual needs.

Please Note:
This newsletter is intended for informational purposes only and nothing contained in it should be
construed as Medical, Legal or Financial advice.

Click here for free health ebooks, reports and charts

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