PJB Healthcare - Peter & Julie Boardman

Coconut Oil is the most versatile of all vegetable oils. As a saturated oil, it is extremely stable with an almost definite shelf life. It has no cholesterol. Its chemical structure means that it is rapidly metabolized by the body and is an excellent source of energy. It is uniquely rich in lauric fatty acid (>48%) – a prime ingredient in mother’s milk, which builds up an infant’s immune system It is an excellent cooking oil, which enhances the flavor of many foods.

Fats are classified as short, medium or long chain, based on the number of carbon molecules they contain. Nearly two-thirds of the saturated fat in coconut oil consists of medium-chain fatty acids (MCFA).

It is the chain length that is fundamental to the health properties of Coconut Oil and distinguishes it from other saturated and unsaturated oils. The length of the carbon chain is a key factor in the way dietary fat is digested and metabolized and how it affects the body.

MCFA’s do not circulate in the bloodstream like other fats, but are sent to the liver where they are immediately converted to energy. So the body uses the fat in coconut oil to produce energy, rather than be stored as body fat. MCFA’s found in coconut oil speed up the body’s metabolism burning more calories & promoting weight loss. By adding Coconut to your diet your body will perform better because it has more energy and greater endurance.

Lauric acid is a medium chain fatty acid, which is abundant in Coconut Oil and considered responsible for many of its health benefits. Coconut Oil is about 50% lauric acid. The only other abundant source found in nature is in human breast milk. Lauric acid converts to the fatty acid Monolaurin in the body. Monolaurin is an anti-biotic, anti-fungal, and anti-viral agent. It is known to dissolve the ‘lipid envelope’ that protects many pathogenic viruses and bacteria. Examples include HIV, measles, vesticular stomatitis virus (VSV), herpes simplex virus (HSV-1), Influenza – Pneumono and Rubeola.

Coconut Oil was the subject of a massive negative publicity campaign by Multi-national vegetable oil companies in the USA who wanted to capture this oils niche. Coconut Oil is solid at room temperature. To emulate this property for making spreadable margarines they ‘hydrogenated’ their oils creating false or ‘trans’ fatty acids which our bodies do not know how to handle. Thus, not all vegetable oils are natural. Many are extracted with chemical solvent and are highly processed, refined and modified. Most available Coconut Oil is also RBD (Refined, Bleached & Deodorised). Not so with some brands of Coconut Oil.

For centuries Coconut Oil has been used by traditional healers in India (Ayurveda) and the South Pacific for massage to soothe and cool the body. It has been used to alleviate symptoms of eczema, and other milder skin ailments such as nappy rash. Because the skin absorbs it quickly, it does not leave you feeling sticky. It is also well regarded as a hair oil.

Cooking with Coconut Oil

Coconut Oil, can be easily incorporated into the diet by using it sauté vegetables, as a salad dressing with lemon juice and as an additive to hot cereals and soups. It can also be added to smoothies and combines well with fresh fruit. Coconut Oil has always been regarded as a good fat for baking. We recommend substituting it directly for other oils and butter or trying a 50:50 coconut oil to butter mix.

Overall we recommend starting with a small amount of oil increasing to what is comfortable for you, spreading intake throughout the course of the day.

Managing Virgin Coconut Oil

Coconut Oil is a clear or slightly cloudy liquid at room temperatures above 26degreesC. As it cools it forms white ‘pearls’ and starts to solidify. Below 22degreesC it is a snow-white liquid. If the oil is solid, place the container in warm water to melt.

Benefits of Coconut Oil

Supports healthy metabolic function
Provides an immediate source of energy
Supports Immune system function
Helps prevent bacterial, viral and fungal (including yeast) infections
Improves digestion and nutrient absorption
Promotes weight loss
Has an indefinite shelf life
Is heat resistant (the healthiest oil for cooking)
Helps keep skin soft and smooth
Helps prevent premature aging and wrinkling of the skin

Thank you for visiting our website – please feel free to contact us for any of the above services and products. We are only too happy to be of service to you.




	COCONUT – The Oil of Life Coconut Oil is the most versatile of all vegetable oils. As a saturated oil, it is extremely stable with an almost definite shelf life. It has no cholesterol. Its chemical structure means that it is rapidly metabolized by the body and is an excellent source of energy. It is uniquely rich in lauric fatty acid (>48%) – a prime ingredient in mother’s milk, which builds up an infant’s immune system It is an excellent cooking oil, which enhances the flavor of many foods. Good Fats Fats are classified as short, medium or long chain, based on the number of carbon molecules they contain. Nearly two-thirds of the saturated fat in coconut oil consists of medium-chain fatty acids (MCFA). It is the chain length that is fundamental to the health properties of Coconut Oil and distinguishes it from other saturated and unsaturated oils. The length of the carbon chain is a key factor in the way dietary fat is digested and metabolized and how it affects the body. MCFA’s do not circulate in the bloodstream like other fats, but are sent to the liver where they are immediately converted to energy. So the body uses the fat in coconut oil to produce energy, rather than be stored as body fat. MCFA’s found in coconut oil speed up the body’s metabolism burning more calories & promoting weight loss. By adding Coconut to your diet your body will perform better because it has more energy and greater endurance. Immune System Enhancer Lauric acid is a medium chain fatty acid, which is abundant in Coconut Oil and considered responsible for many of its health benefits. Coconut Oil is about 50% lauric acid. The only other abundant source found in nature is in human breast milk. Lauric acid converts to the fatty acid Monolaurin in the body. Monolaurin is an anti-biotic, anti-fungal, and anti-viral agent. It is known to dissolve the ‘lipid envelope’ that protects many pathogenic viruses and bacteria. Examples include HIV, measles, vesticular stomatitis virus (VSV), herpes simplex virus (HSV-1), Influenza – Pneumono and Rubeola. A Natural Oil Coconut Oil was the subject of a massive negative publicity campaign by Multi-national vegetable oil companies in the USA who wanted to capture this oils niche. Coconut Oil is solid at room temperature. To emulate this property for making spreadable margarines they ‘hydrogenated’ their oils creating false or ‘trans’ fatty acids which our bodies do not know how to handle. Thus, not all vegetable oils are natural. Many are extracted with chemical solvent and are highly processed, refined and modified. Most available Coconut Oil is also RBD (Refined, Bleached & Deodorised). Not so with some brands of Coconut Oil. Click here to find out about a Virgin Certified Organic Oil. A Healing Oil For centuries Coconut Oil has been used by traditional healers in India (Ayurveda) and the South Pacific for massage to soothe and cool the body. It has been used to alleviate symptoms of eczema, and other milder skin ailments such as nappy rash. Because the skin absorbs it quickly, it does not leave you feeling sticky. It is also well regarded as a hair oil. Cooking with Coconut Oil Coconut Oil, can be easily incorporated into the diet by using it sauté vegetables, as a salad dressing with lemon juice and as an additive to hot cereals and soups. It can also be added to smoothies and combines well with fresh fruit. Coconut Oil has always been regarded as a good fat for baking. We recommend substituting it directly for other oils and butter or trying a 50:50 coconut oil to butter mix. Overall we recommend starting with a small amount of oil increasing to what is comfortable for you, spreading intake throughout the course of the day. Managing Virgin Coconut Oil Coconut Oil is a clear or slightly cloudy liquid at room temperatures above 26degreesC. As it cools it forms white ‘pearls’ and starts to solidify. Below 22degreesC it is a snow-white liquid. If the oil is solid, place the container in warm water to melt. Benefits of Coconut Oil Supports healthy metabolic function Provides an immediate source of energy Supports Immune system function Helps prevent bacterial, viral and fungal (including yeast) infections Improves digestion and nutrient absorption Promotes weight loss Has an indefinite shelf life Is heat resistant (the healthiest oil for cooking) Helps keep skin soft and smooth Helps prevent premature aging and wrinkling of the skin Back to Newsletter Back to ARTICLES home \| about us \| services \| products \| testimonials \| contact us Thank you for visiting our website – please feel free to contact us for any of the above services and products. We are only too happy to be of service to you.

Service Categories Craniosacral Therapy, Ear Candling, EFT (Emotional Freedom Technique), Kinesiology, Lymphatic Drainage, Massage (Connective Tissue), Massage (Deep Tissue), Massage (Indian Head), Massage (Infant), Massage (Mobile Service), Massage (Pregnancy), Massage (Remedial), Massage (Sports), Massage (Swedish / Relaxation), Myofascial Release Therapy, Remedial Therapies, Sports Injury Therapy, Touch for Health, Trigger Point Therapy, Women's Health

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