Confused About Fats ?
The following nutrient-rich traditional fats have nourished healthy population groups for thousands of years:
- Butter
- Tallow and suet from beef and lamb
- Lard from pigs
- Chicken, goose and duck fat
- Coconut, palm and palm kernel oils
- Extra virgin olive oil
- Expeller-expressed sesame and peanut oils
- Expeller-expressed flax oil
- Marine oils such as cod liver oil
The following new-fangled fats can cause cancer, heart disease, immune system dysfunction, sterility, learning disabilities, growth problems and osteoporosis:
- All hydrogenated oils
- Industrially processed oils such as soy, corn, safflower, cottonseed and canola
- Fats and oils (especially vegetable oils) heated to a very high temperatures in processing and frying.
- See article on What's difference between margarine and butter?
- See article on Low Fat vs Low Carb
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