So, what are Omega-3, 6 & 9 ??

The most important point is the involvement of their placement and bonding on the carbon chain.

Omega 3: The most important 2 fatty acids in the Omega 3 family are the EPA and DHA as they are in limited supply and only found in any real quanitities in oily fish and fish oil supplements. Although DHA is important for pregnant and nursing mothers and for young children for healthy development of the brain and vision, EPA can be considered the most important for everyone else as it is necessary for the efficient functioning of the brain and the body at a cellular level.
The Omega 3's have anti-inflammatory and anti-coagulant properties as well s many other important health benefits. They reduce inflammation and can provide protection against cardiovascular disease, arthritis, skin conditions, depression and other mood-related disorders.

Omega 6: Although Omega 6 is generally calssed as pro-inflammatory, paradoxically, GLA, when sourced dietetically, has anti-inflammatory properties. It can help the bloating and pain associated with PMS. It also maintains healthy skin, hair and nails, and generally helps to bring about hormonal and emotional balance.
Omega 3 and Omega 6 interact with each other so the balance between them is crucial for good health. Together they affect the production of hormonal type messengers called eicosanoids which has an impact on inflammation in the body and all functions at a cellular level.

Omega 9: Omega 9 also has many preventative qualities as its main component, Oleic acid, helps to reduce the risk of arteriosclerosis, cardiovascular disease and stroke. Borage oil contains both Omega 6 and Omega 9 in the form of Gamma-linolenic acid and Oleic acid and is in fact, one of the best sources of GLA.

Benefits of Omega-3, 6, & 9: Omega fatty acids are polyunsaturated fats. They are healthier than saturated fats, and have many metabolic functions. There are many benefits of omega-3, 6 & 9 supplementation:

Omega 3 and omega 6 fatty acids are essential fatty acids (EFA's). Our bodies cannot manufacture them, and we much consume them in our diets. Omega 9 fatty acids are not essential. Our bodies need omega 9 fats, but we can manufacture them from other sources.

Omega 3 fatty acids prevent heart disease and the complications of heart attack. People who take omega 3 fatty acids have a lower mortality rate after heart attack than those who do not.

Omega 3 EFA's improve cardiac risk factors, and help prevent CHD. They normalize lipid levels, lower blood pressure and improve glucose metabolism.

Omega 3's may be helpful in a number of other conditions: Rheumatoid arthritis, depresseion, autism, and many other conditions may be improved by taking omega 3 EFA's. They are necessary for growth and development, especially in the development of nervous tissue, and may improve cognitive function and emotional health.

Omega 6 fatty acids compete for enzymes with omega 3 EFA's, so the amounts of the two need to be properly balanced. Less research has been done on omega 6 EFA's than on omega 3's. Most omega 6 fatty acids produce an inflammatory response that may be necessary for healthy immune system function. Research is beginning to indicate that one omega 6 EFA is, however, a powerful anti-inflammatory agent, and may be even more important for healthy hearts than omega 3 oils.

Omega 9, as mentioned, is not an essential fatty acid. Omega 9 oils are monounsaturated, and are found in olive oil. Olive oil is known to have beneficial health effects, and omega 9 oils may be necessary for healthy immune system functioning.

Please Note:
This newsletter is intended for informational purposes only and nothing contained in it should be
construed as Medical, Legal or Financial advice.

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